Thai Green Curry with Rice

Thai Green Curry with Rice recipe videos

Thai Green Curry with Rice is a vibrant and aromatic dish from Thailand, featuring a fragrant coconut milk-based sauce infused with green chili paste, herbs, and spices. It typically includes tender chicken, beef, or tofu, along with vegetables like bamboo shoots, Thai eggplant, and Thai basil, all served alongside steamed jasmine rice.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the rice and moderate in fat from the coconut milk, with a good amount of protein if meat or tofu is included. A typical serving provides essential nutrients like iron, vitamin C, and fiber, and usually ranges from 500 to 700 calories per serving.

Nutrition breakdown

Calories	550 kcal
Protein	18 g
Carbs	65 g
Fat	25 g
Fiber	5 g
Sugar	6 g
Sodium	900 mg
Potassium	450 mg
Vitamin C	25 mg
Iron	3 mg
Calcium	80 mg
Vitamin A	150 mcg
Magnesium	60 mg
Phosphorus	200 mg
Vitamin B6	0.4 mg

Per 1 bowl (400 g) · estimated, varies by recipe

💡 What's interesting

What makes Thai Green Curry unique is its balance of flavors—spicy, sweet, salty, and creamy—all from fresh ingredients like galangal, lemongrass, and kaffir lime leaves. Nutritionally, the use of coconut milk offers healthy fats, while the herbs and spices are known for their anti-inflammatory properties.