Ceviche

Ceviche is a vibrant dish of fresh, raw fish or seafood 'cooked' in citrus juice, typically lime or lemon, and mixed with ingredients like onions, chili peppers, and cilantro. It's a staple of coastal Latin American cuisine, with origins in Peru, and is often served as an appetizer or light main course.

🍳 View the full Ceviche recipe →

🍽️ Nutrition at a glance

Ceviche is generally high in protein and low in carbohydrates and fat, making it a lean source of nutrients like omega-3 fatty acids, vitamin C, and selenium. A typical serving (about 150-200 grams) contains roughly 150-200 calories.

Nutrition breakdown

Calories	150 kcal
Protein	22 g
Carbs	8 g
Fat	2 g
Fiber	2 g
Sugar	4 g
Sodium	450 mg
Vitamin C	15 mg
Vitamin B12	2.5 mcg
Selenium	30 mcg
Phosphorus	200 mg
Potassium	350 mg
Magnesium	30 mg
Zinc	1 mg
Iron	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'cooking' process in ceviche uses acid from citrus juice to denature proteins, a chemical reaction similar to heat-based cooking, which gives the fish a firm, opaque texture without using a stove. Nutritionally, it's celebrated for preserving the fresh, delicate flavors of seafood while providing a boost of antioxidants from the citrus and herbs.