Ceviche
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Ceviche is a vibrant dish of fresh, raw fish or seafood 'cooked' in citrus juice, typically lime or lemon, and mixed with ingredients like onions, chili peppers, and cilantro. It's a staple of coastal Latin American cuisine, with origins in Peru, and is often served as an appetizer or light main course.
🍽️ Nutrition at a glance
Ceviche is generally high in protein and low in carbohydrates and fat, making it a lean source of nutrients like omega-3 fatty acids, vitamin C, and selenium. A typical serving (about 150-200 grams) contains roughly 150-200 calories.
💡 What's interesting
The 'cooking' process in ceviche uses acid from citrus juice to denature proteins, a chemical reaction similar to heat-based cooking, which gives the fish a firm, opaque texture without using a stove. Nutritionally, it's celebrated for preserving the fresh, delicate flavors of seafood while providing a boost of antioxidants from the citrus and herbs.