Ocean perch ceviche
Ocean perch ceviche is a fresh, zesty seafood dish where tender strips of ocean perch are 'cooked' in citrus juice, typically lime or lemon. The fish is combined with crisp vegetables like red onion, cilantro, and sometimes chili peppers or tomatoes for a bright, acidic flavor. This preparation is a staple in coastal Latin American cuisines, particularly in Peru and Mexico.
🍽️ Nutrition at a glance
This dish is high in lean protein and very low in carbohydrates and fat. It provides excellent amounts of vitamin B12, selenium, and phosphorus, with a typical serving containing roughly 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 380 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 5 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Ceviche is a unique culinary technique where the acid from citrus denatures the fish proteins, effectively 'cooking' it without heat. Nutritionally, the high protein and low fat content make it an excellent choice for a light, nutrient-dense meal.
