Ceviche de Pescado
Ceviche de Pescado is a vibrant and refreshing dish from coastal Latin America, particularly popular in Peru and Ecuador. It consists of fresh, raw fish cured in citrus juices, typically lime, and is mixed with ingredients like red onion, chili peppers, cilantro, and sometimes tomatoes or sweet potato.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates and fats, making it a light yet satisfying meal. It provides key nutrients like omega-3 fatty acids, vitamin C, and antioxidants, with a rough calorie ballpark of 150-250 per serving.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 25 g |
| Carbs | 5 g |
| Fat | 3 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 300 mg |
| Sodium | 480 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, ceviche is often considered a national dish in Peru, celebrated with its own holiday, and nutritionally, the 'cooking' process with acid preserves the fish's nutrients while enhancing digestibility.
