Pescado a la Veracruzana
Pescado a la Veracruzana is a classic Mexican fish dish from the port city of Veracruz. It features a whole fish, typically red snapper, simmered in a vibrant sauce of tomatoes, olives, capers, and pickled jalapeños. The combination of Mediterranean and indigenous Mexican ingredients creates a unique and flavorful preparation.
🍽️ Nutrition at a glance
This dish is a good source of high-quality protein and healthy fats from the fish and olive oil. It is relatively low in carbohydrates and provides essential nutrients like omega-3 fatty acids, vitamin C, and potassium. A typical serving contains approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Omega-3 (EPA+DHA) | 800 mg |
| Potassium | 620 mg |
| Vitamin C | 25 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 310 mg |
| Vitamin A | 80 mcg RAE |
| Iron | 1.8 mg |
Per 1 fillet (180 g) with sauce · estimated, varies by recipe
💡 What's interesting
The dish is a culinary symbol of Veracruz's cultural fusion, blending Spanish (olives, capers) and indigenous (tomatoes, chiles) ingredients. Nutritionally, it's a heart-healthy option, rich in anti-inflammatory omega-3s from the fish and antioxidants from the tomato-based sauce.
