Pescado Frito
Pescado Frito in patty form is a popular Latin American dish where seasoned fish is shredded or ground, mixed with herbs and binders, formed into patties, and pan-fried until golden. It typically uses white fish like tilapia or cod, combined with ingredients like onion, garlic, cilantro, and sometimes breadcrumbs or flour. This preparation is especially common in coastal regions of Mexico, Colombia, and Venezuela.
🍽️ Nutrition at a glance
These patties are a good source of protein and healthy fats from the fish, with moderate calories—usually around 250-350 per serving depending on size and oil used. They provide omega-3 fatty acids, vitamins like B12, and minerals such as selenium, making them a nutritious option when not overly fried.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 15 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 210 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 30 mcg |
| Omega-3 (EPA+DHA) | 0.3 g |
| Vitamin D | 1.5 mcg |
| Magnesium | 35 mg |
Per 1 patty (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, transforming fish into patties is a clever way to stretch seafood, utilize smaller or leftover fish, and create portable, family-friendly meals. Nutritionally, it offers a balanced dish that can be paired with sides like rice, salad, or plantains, reflecting the resourcefulness and vibrant flavors of Latin American coastal cuisine.
