Milanesa de Pescado
Milanesa de Pescado is a beloved Latin American dish featuring a thin fillet of fish, typically white fish like cod or hake, that is breaded and fried until golden and crispy. It is a staple in countries like Argentina and Uruguay, often served with a side of mashed potatoes, salad, or lemon wedges. The dish is a variation of the classic beef milanesa, adapted to use fish for a lighter yet equally satisfying meal.
🍳 View the full Milanesa de Pescado recipe →
🍽️ Nutrition at a glance
This dish is high in protein from the fish and fat from the frying oil, making it a hearty and energy-dense meal. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 300-500 calories per serving depending on the fish type and breading thickness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 18 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Phosphorus | 220 mg |
| Selenium | 34 mcg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Vitamin D | 1.5 mcg |
| Iron | 1.8 mg |
| Magnesium | 40 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Milanesa de Pescado reflects the fusion of Italian immigrant influences (from the Milanese cutlet) with local South American ingredients, showcasing how food traditions adapt and thrive in new contexts. Nutritionally, it offers a balance of lean protein and healthy fats, making it a popular choice for those seeking a flavorful yet nutritious meal.
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AI estimate may be inaccurate · Terms