Steak Milanesa
Steak Milanesa is a popular dish consisting of a thin slice of beef, typically top round or sirloin, that is pounded thin, breaded with seasoned flour, egg, and breadcrumbs, and then pan-fried until golden and crispy. It is a staple in Argentine and broader Latin American cuisine, often served with a squeeze of lemon and sides like mashed potatoes or salad.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and can be high in fat due to the frying process, with a moderate amount of carbohydrates from the breading. A typical serving provides a good source of iron, zinc, and B vitamins, and contains roughly 400-600 calories depending on the cut of meat and amount of oil absorbed.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 350 mg |
| Magnesium | 30 mg |
| Selenium | 20 mcg |
Per 1 serving (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Steak Milanesa is a beloved comfort food in Argentina, often associated with family meals and casual dining. Nutritionally, while the frying adds calories, the thin cut of meat allows for a high-protein meal that can be balanced with fresh, acidic sides to cut through the richness.
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AI estimate may be inaccurate · Terms