Milanesa
Milanesa is a beloved Latin American dish consisting of a thin, breaded and fried cutlet, typically made from beef, chicken, or sometimes veal. Its preparation is directly inspired by the Italian 'cotoletta alla milanese' and was brought to the region by European immigrants, becoming a staple comfort food across countries like Argentina, Uruguay, and Mexico.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and fat from the frying process, with a significant carbohydrate contribution from the breadcrumb coating. A typical serving can range from 400 to 600 calories, depending on the cut of meat and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 20 g |
| Fat | 21 g |
| Fiber | 1.5 g |
| Sugar | 1.5 g |
| Sodium | 480 mg |
| Iron | 2.5 mg |
| Potassium | 320 mg |
| Phosphorus | 200 mg |
| Zinc | 3.0 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 25 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Milanesa is a fascinating example of culinary adaptation, where an Italian immigrant dish was thoroughly adopted and transformed into a national icon, often served with a simple squeeze of lemon to cut through the richness. It's so central to the cuisine that it's commonly served in sandwiches (Milanesa a la inglesa) or topped with a fried egg (Milanesa a caballo).
🍽️ Related dishes
AI estimate may be inaccurate · Terms