Milanesa de Pollo Sandwich
The Milanesa de Pollo Sandwich is a beloved Latin American sandwich featuring a breaded and fried chicken cutlet, typically served on a crusty roll with fresh lettuce, tomato, and mayonnaise. It originates from Argentina, where the 'milanesa' technique was adapted from European schnitzel, and it has become a staple street food and casual meal across the region.
🍽️ Nutrition at a glance
This sandwich is high in protein from the chicken and fat from the frying process, with carbohydrates coming from the breading and bread roll. A typical serving provides a substantial amount of calories, roughly in the range of 500-700 kcal, along with key nutrients like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 28 g |
| Carbs | 42 g |
| Fat | 32 g |
| Fiber | 2.5 g |
| Sugar | 5 g |
| Sodium | 950 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Calcium | 120 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 6 mg |
| Zinc | 2.5 mg |
| Selenium | 18 mcg |
Per 1 sandwich (280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Milanesa de Pollo Sandwich represents a delicious fusion of European culinary traditions and Latin American street food culture, often customized with local toppings like avocado or ham. Nutritionally, it's a hearty, energy-dense meal that showcases how simple ingredients can be transformed into a satisfying comfort food.
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AI estimate may be inaccurate · Terms