Pollo a la Brasa

Pollo a la Brasa is a beloved Peruvian rotisserie chicken dish, marinated in a flavorful blend of spices, garlic, and soy sauce before being slow-roasted to crispy perfection. It is traditionally served with golden French fries, a fresh salad, and the iconic aji verde (green chili sauce) on the side.

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🍽️ Nutrition at a glance

This dish is a high-protein meal, with the chicken providing a substantial amount of lean protein, while the skin and accompanying fries contribute to a moderate to high fat content. A typical serving can range from 600 to 800 calories, offering key nutrients like B vitamins, iron, and selenium.

Nutrition breakdown

Calories	750 kcal
Protein	55 g
Carbs	5 g
Fat	58 g
Fiber	1 g
Sugar	1 g
Sodium	850 mg
Potassium	450 mg
Phosphorus	350 mg
Niacin (B3)	15 mg
Vitamin B6	1.2 mg
Selenium	40 µg
Zinc	5 mg
Iron	2.5 mg
Cholesterol	220 mg

Per 1/4 chicken (approximately 300 g, skin-on, with typical seasoning) · estimated, varies by recipe

💡 What's interesting

Culturally, Pollo a la Brasa is a national icon in Peru, celebrated on a dedicated 'Día del Pollo a la Brasa' and accounting for a massive portion of the country's chicken consumption. Its unique marinade, often featuring aji panca peppers and cumin, creates a distinct smoky and savory flavor profile that sets it apart from other rotisserie styles.