Pollo a la Plancha

Pollo a la Plancha is a popular Spanish and Latin American dish consisting of chicken breast that is marinated and then cooked on a flat griddle or pan. The marinade typically includes garlic, olive oil, paprika, and citrus juices, giving the chicken a flavorful, slightly charred exterior while keeping the inside juicy. It is a staple in tapas bars and home kitchens across Spain, Mexico, and the Caribbean.

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🍽️ Nutrition at a glance

This dish is a high-protein, low-carb option, making it a favorite among health-conscious diners. A typical serving (around 150g of chicken) provides approximately 250-300 calories, with most of the energy coming from lean protein and a small amount of healthy fats from the olive oil used in cooking.

Nutrition breakdown

Calories	350 kcal
Protein	40 g
Carbs	5 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	600 mg
Potassium	450 mg
Phosphorus	300 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	25 mcg
Zinc	2 mg
Iron	1.5 mg
Magnesium	35 mg

Per 1 plate (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pollo a la Plancha represents the Mediterranean emphasis on simple, high-quality ingredients cooked with minimal fat. Nutritionally, it's unique because the quick, high-heat cooking method helps retain the chicken's moisture and nutrients without requiring heavy breading or deep-frying, which is common in many other chicken preparations.