Lomo de cerdo a la plancha
Lomo de cerdo a la plancha is a classic Spanish dish featuring tender pork loin quickly grilled on a hot flat-top or griddle. It is typically seasoned simply with olive oil, garlic, paprika, and herbs, allowing the quality of the meat to shine. This preparation is a staple in tapas bars and home kitchens across Spain.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, making it a lean and satisfying option. A standard serving provides a good source of B vitamins and minerals like zinc and selenium, with a calorie count typically ranging from 200-300 per serving depending on the cut and added fats.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 12 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 60 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 10 mg |
| Vitamin B6 | 0.8 mg |
| Vitamin B12 | 1.2 µg |
| Zinc | 3.5 mg |
| Selenium | 40 µg |
| Iron | 1.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Spanish culinary philosophy of using high-quality, simple ingredients and precise cooking techniques to create deep flavor. Nutritionally, the quick, high-heat grilling method helps seal in juices while minimizing the need for heavy sauces or breading.
