Lomo Saltado
Lomo Saltado is a beloved Peruvian stir-fry that masterfully blends Chinese wok techniques with traditional Andean ingredients. It features tender strips of beef sautéed with red onions, tomatoes, and aji amarillo peppers, all tossed with crispy French fries and served over steamed rice. This iconic dish is a staple of 'chifa' cuisine, representing the delicious fusion of Chinese immigrant cooking with Peruvian flavors.
🍽️ Nutrition at a glance
This is a hearty, balanced meal that is high in protein from the beef, moderate in carbohydrates from the potatoes and rice, and contains healthy fats from the cooking oil. It provides a good source of iron, B vitamins, and potassium, with a typical serving ranging from 600 to 800 calories depending on portion sizes.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin C | 30 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Zinc | 5 mg |
| Selenium | 25 mcg |
Per 1 typical serving (about 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lomo Saltado is a delicious symbol of Peru's multicultural history, born from the waves of Chinese immigration in the 19th century. Nutritionally, the unique combination of stir-fried beef with potatoes and rice in a single dish makes it an exceptionally energy-dense and satisfying complete meal.
