Bocadillo de Lomo
Bocadillo de Lomo is a classic Spanish sandwich featuring tender, marinated pork loin (lomo) as the star filling. It is typically served on a crusty baguette-style bread roll, often accompanied by simple additions like roasted red peppers, mayonnaise, or a drizzle of olive oil. This hearty sandwich is a staple of Spanish tapas bars and casual eateries across the country.
🍽️ Nutrition at a glance
This sandwich is a protein-rich meal, with the pork loin providing a substantial amount of high-quality protein. It is moderately high in fat, especially if the pork is cooked in oil or served with mayonnaise, and provides a good source of B vitamins and iron from the meat. A typical serving contains roughly 450-600 calories, depending on the portion size and specific ingredients.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 4.2 mg |
| Vitamin B1 (Thiamine) | 0.6 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 40 mcg |
Per 1 sandwich (250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Bocadillo de Lomo is a quintessential example of Spanish 'bocadillo' culture—a simple, satisfying sandwich meant to be eaten by hand, often enjoyed as a quick lunch or a substantial tapa. Nutritionally, it's a balanced, energy-dense option that highlights the Spanish culinary principle of using a few quality ingredients to create a flavorful and fulfilling dish.
