Spanish Lomo Saltado
Lomo Saltado is a beloved stir-fry dish that combines marinated beef strips with onions, tomatoes, and French fries, all tossed together with a savory soy and vinegar-based sauce. Originating from Peru, it is a quintessential example of 'chifa' cuisine, which blends traditional Peruvian ingredients with Chinese cooking techniques and flavors.
🍽️ Nutrition at a glance
This dish is high in both protein and fat, primarily from the beef and the fried potatoes, while also providing a good source of iron and vitamin C from the fresh vegetables. A typical serving generally contains between 600 to 800 calories, depending on the portion size and the amount of oil used in cooking.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin C | 25 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 300 mg |
| Zinc | 6 mg |
| Selenium | 35 mcg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lomo Saltado is a fascinating fusion dish that highlights the historical influence of Chinese immigrants on Peruvian gastronomy, creating a unique flavor profile that is now a staple of national identity. Nutritionally, the inclusion of French fries within a stir-fry is an unusual and hearty twist that makes it a very filling and energy-dense meal.
