Tacos de Lomo
Tacos de Lomo are a beloved Mexican street food featuring tender, marinated pork loin (lomo) as the star protein. Typically, the pork is grilled or roasted to a juicy perfection, then sliced thin and served on small corn tortillas with fresh cilantro, onions, and a squeeze of lime. This dish originates from Mexico and is a staple in taquerías across the country.
🍽️ Nutrition at a glance
These tacos are a balanced meal, offering a good source of protein from the pork, with moderate carbs from the corn tortillas and some fat from the cooking process. A typical serving of two tacos provides around 300-400 calories, along with essential nutrients like iron, B vitamins, and fiber from the fresh toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 3.5 mg |
| Potassium | 400 mg |
| Vitamin C | 15 mg |
| Calcium | 120 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Niacin (B3) | 6 mg |
Per 2 tacos (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tacos de Lomo highlight the Mexican mastery of simple, high-quality ingredients transformed by marinades and grilling techniques. Nutritionally, the use of lean pork loin makes it a relatively healthier taco option compared to fattier cuts, while the corn tortillas offer a gluten-free base.
