Peruvian Lomo Saltado
Lomo Saltado is a classic Peruvian stir-fry that masterfully blends Chinese culinary techniques with traditional Peruvian ingredients. It features tender strips of beef sautéed with red onions, tomatoes, and aji amarillo peppers, all tossed in a savory sauce of soy sauce and vinegar. The dish is uniquely served with both French fries and steamed white rice, making it a beloved staple of Peru's 'chifa' (Chinese-Peruvian) fusion cuisine.
🍽️ Nutrition at a glance
This dish is a balanced, hearty meal that is high in protein from the beef and provides a good mix of carbohydrates from the potatoes and rice. It is a good source of iron, zinc, and B vitamins, with a typical serving containing approximately 600-700 calories.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 60 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Zinc | 6.0 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Potassium | 750 mg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
| Vitamin C | 15 mg |
Per 1 plate (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Lomo Saltado is a quintessential example of 'chifa' cuisine, representing the cultural fusion between Chinese immigrants and Peruvian society in the 19th century. Its signature combination of serving stir-fry with both rice and potatoes is a unique and iconic feature of Peruvian comfort food.
