Peruvian Anticuchos
Peruvian Anticuchos are traditional grilled skewers, most famously made with marinated beef heart, though other meats are also used. They are a beloved street food in Peru, typically seasoned with a vibrant blend of spices, vinegar, and aji panca chili before being grilled over charcoal. The dish has deep roots in Andean and coastal Peruvian cuisine.
🍽️ Nutrition at a glance
Anticuchos are a high-protein, moderate-fat dish with relatively low carbohydrates, as the marinade contributes minimal sugars. A typical serving provides a good source of iron, zinc, and B vitamins, especially B12, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 32 g |
| Carbs | 3 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Iron | 5.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 12.5 mcg |
| Niacin (B3) | 8.8 mg |
| Phosphorus | 310 mg |
| Potassium | 420 mg |
| Selenium | 38 mcg |
| CoQ10 | 4.5 mg |
Per 3 skewers (approx. 150 g of cooked meat) · estimated, varies by recipe
💡 What's interesting
Culturally, anticuchos are a quintessential part of Peruvian social life, enjoyed at night markets and family gatherings. Nutritionally, using beef heart is a unique, sustainable choice that is an excellent source of CoQ10 and highly bioavailable iron.
