Spanish Paella
Spanish Paella is a vibrant rice dish originating from Valencia, Spain, traditionally cooked in a wide, shallow pan over an open fire. It typically features short-grain rice (like Bomba), saffron, and a variety of proteins such as chicken, rabbit, or seafood, along with vegetables like green beans and peas.
🍳 View the full Spanish Paella recipe →
🍽️ Nutrition at a glance
Paella is a balanced, carbohydrate-rich meal with moderate protein and fat, depending on the ingredients used. A standard serving provides a good source of energy, along with key nutrients like iron, vitamin C, and antioxidants from saffron, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 45 g |
| Fat | 16 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 8 mg |
| Selenium | 30 µg |
| Phosphorus | 300 mg |
| Zinc | 4 mg |
Per 1 plate (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Paella is a communal dish often enjoyed at social gatherings, reflecting Spain's emphasis on shared meals. Nutritionally, the use of saffron not only adds a distinctive flavor and color but also offers potential anti-inflammatory and antioxidant benefits.
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AI estimate may be inaccurate · Terms