Mussel Paella
Mussel Paella, or 'Paella de Mejillones', is a vibrant Spanish rice dish from the coastal regions, particularly Valencia and Catalonia. It features plump mussels cooked in a flavorful broth with saffron-infused rice, often accompanied by garlic, tomatoes, and sometimes peppers or peas.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates from rice, lean protein from mussels, and healthy fats, especially if cooked with olive oil. A typical serving provides around 400-500 calories, along with iron, zinc, and B vitamins from the seafood.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 62 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 950 mg |
| Iron | 6 mg |
| Potassium | 580 mg |
| Vitamin B12 | 18 mcg |
| Selenium | 45 mcg |
| Zinc | 4 mg |
| Phosphorus | 320 mg |
| Magnesium | 65 mg |
| Niacin (B3) | 5 mg |
Per 1 typical serving (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, paella is a communal dish traditionally cooked in a wide, shallow pan over an open flame, symbolizing Spanish conviviality. Nutritionally, mussels are considered a sustainable seafood choice, rich in omega-3 fatty acids and minerals, making this a nutritious and eco-friendly meal.
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AI estimate may be inaccurate · Terms