Paella de Mariscos
Paella de Mariscos is a vibrant Spanish seafood rice dish originating from the coastal regions of Valencia. It features short-grain rice cooked with a medley of fresh seafood like shrimp, mussels, and clams, all infused with saffron and a rich fish broth.
🍽️ Nutrition at a glance
This dish is a balanced source of protein from the seafood and carbohydrates from the rice, with a moderate amount of healthy fats. A typical serving provides key nutrients like selenium, iron, and B vitamins, and generally ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 32 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Potassium | 520 mg |
| Selenium | 42 mcg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 380 mg |
| Zinc | 4.2 mg |
| Niacin (B3) | 6.5 mg |
| Vitamin B6 | 0.7 mg |
| Iron | 3.8 mg |
Per 1 typical serving (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a communal dish often cooked in a wide, shallow pan over an open fire, with the prized crispy rice crust at the bottom called 'socarrat' being a sign of a masterfully prepared paella.
