Sopa de Mariscos
Sopa de Mariscos is a vibrant and aromatic seafood soup, a beloved staple across Latin American coastal regions, particularly in countries like Colombia, Ecuador, and Mexico. It typically features a rich broth infused with a sofrito base (like onion, garlic, and tomato) and is generously loaded with a mix of fresh seafood such as shrimp, fish, clams, and mussels, often accompanied by vegetables like potatoes, corn, and fresh herbs.
🍽️ Nutrition at a glance
This dish is generally high in protein due to the abundant seafood, while being relatively low in carbohydrates and fat, especially if prepared with a clear broth. It provides excellent sources of omega-3 fatty acids, lean protein, and essential minerals like iodine and zinc, with a typical serving ranging from 200 to 350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 10 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 38 mcg |
| Phosphorus | 220 mg |
| Zinc | 3.5 mg |
| Iron | 2.8 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopa de Mariscos is a testament to the maritime heritage of Latin American coastal communities, often served as a hearty, communal meal during family gatherings or festive occasions. Nutritionally, it's a unique and efficient way to consume a diverse array of seafood, offering a potent mix of anti-inflammatory compounds and high-quality protein in a single, hydrating bowl.
