Sancocho de Mariscos
Sancocho de Mariscos is a rich and hearty seafood stew, a beloved coastal variation of the traditional Latin American sancocho. It typically features a medley of fresh seafood like shrimp, fish, crab, and clams simmered in a flavorful broth with root vegetables such as yuca, plantains, and potatoes. This dish is a staple in the coastal regions of Colombia, Panama, and other parts of the Caribbean.
🍽️ Nutrition at a glance
This dish is a balanced, high-protein meal with a moderate amount of carbohydrates from the starchy vegetables. It provides a good source of omega-3 fatty acids, lean protein, and essential minerals like potassium and iron, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Vitamin B12 | 4.5 mcg |
| Iron | 3.2 mg |
| Phosphorus | 280 mg |
| Zinc | 2.8 mg |
| Vitamin C | 18 mg |
| Magnesium | 55 mg |
| Selenium | 42 mcg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sancocho is a communal dish often prepared for large family gatherings and celebrations, symbolizing unity and abundance. Nutritionally, the combination of seafood and root vegetables creates a complete meal that is both hydrating and deeply nourishing.
