Zarzuela de Mariscos
Zarzuela de Mariscos is a vibrant Spanish seafood stew, typically from Catalonia, that features a medley of fresh fish and shellfish like shrimp, mussels, and clams simmered in a rich, aromatic tomato and saffron-infused broth. It's often enriched with a splash of brandy or white wine and served with crusty bread to soak up the flavorful sauce.
🍽️ Nutrition at a glance
This dish is generally high in protein from the seafood and moderate in healthy fats, especially omega-3s from the fish and olive oil, while being relatively low in carbohydrates unless served with bread. A typical serving provides a good source of vitamins like B12 and minerals such as iron and zinc, with a rough calorie count of around 300-400 per serving.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin B12 | 12 µg |
| Selenium | 38 µg |
| Iron | 3.2 mg |
| Vitamin C | 15 mg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Vitamin A | 120 µg RAE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the name 'zarzuela' refers to a form of Spanish musical theater, playfully alluding to the 'theatrical' mix of ingredients in the pot. Nutritionally, it's unique for combining lean protein with heart-healthy fats, making it a flavorful yet balanced option in Mediterranean cuisine.
