Asopao de Mariscos
Asopao de Mariscos is a hearty, soupy rice stew from Puerto Rico, brimming with a variety of seafood like shrimp, clams, and mussels. It's characterized by its rich, tomato-based broth, seasoned with sofrito, olives, and capers, making it a beloved comfort food.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the seafood and carbohydrates from the rice. A typical serving offers a moderate calorie count, around 350-450 kcal, and is rich in minerals like selenium and zinc.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Selenium | 40 mcg |
| Zinc | 3 mg |
| Iron | 3 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
Asopao is a perfect example of Puerto Rican 'comida criolla,' blending Taíno, Spanish, and African culinary influences. Its unique, porridge-like consistency sits somewhere between a soup and a risotto, making it a distinctly satisfying one-pot meal.
