Asopao
Asopao is a hearty, soupy rice dish from the Caribbean, particularly Puerto Rico and the Dominican Republic, often described as a cross between a soup and a risotto. It typically features rice cooked in a flavorful broth with a sofrito base, olives, capers, and a protein like chicken, pork, or seafood. The dish is known for its thick, stew-like consistency and robust, savory flavor profile.
🍽️ Nutrition at a glance
Asopao is a balanced, carbohydrate-rich dish with moderate protein and fat, providing sustained energy from its rice base. A typical serving offers key nutrients like B vitamins, iron, and potassium from the broth and vegetables, with a calorie range of approximately 350-450 kcal per cup.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 18 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 210 mg |
| Zinc | 2.2 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Asopao is a beloved comfort food often served at family gatherings and celebrations, reflecting the island's Spanish, African, and Taíno culinary influences. Nutritionally, its one-pot cooking method helps retain water-soluble vitamins from the broth and vegetables, making it a nourishing and hydrating meal.
