Arroz con Mariscos
Arroz con Mariscos is a vibrant and hearty seafood rice dish originating from coastal regions of Latin America, particularly Peru. It features a flavorful base of rice cooked with a medley of fresh seafood like shrimp, mussels, and squid, all infused with a rich, often tomato-based sauce and aromatic spices. The dish is a staple celebration food, showcasing the bounty of the ocean in a comforting, one-pot meal.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good mix of complex carbohydrates from the rice, high-quality protein from the seafood, and healthy fats. It is a significant source of essential nutrients like selenium, vitamin B12, and zinc, with a typical serving containing roughly 500-650 calories.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 32 g |
| Carbs | 68 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 890 mg |
| Selenium | 48 mcg |
| Vitamin B12 | 8.2 mcg |
| Zinc | 3.8 mg |
| Phosphorus | 380 mg |
| Niacin (B3) | 6.5 mg |
| Potassium | 520 mg |
| Iron | 3.2 mg |
| Vitamin C | 15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Arroz con Mariscos is often the centerpiece of festive gatherings and family meals in coastal communities, symbolizing abundance. Nutritionally, the combination of lean seafood protein and the lycopene from the tomato-based sauce makes it a dish that's both satisfying and rich in antioxidants.
