Colombian Cazuela de Mariscos
Colombian Cazuela de Mariscos is a vibrant and hearty seafood stew, typically featuring a mix of fresh fish, shrimp, squid, and sometimes crab or mussels, simmered in a rich coconut milk-based broth. Originating from Colombia's coastal regions, particularly the Caribbean and Pacific coasts, it often includes local ingredients like plantains, yuca, and a blend of herbs and spices. The dish is celebrated for its harmonious blend of oceanic flavors and creamy, slightly sweet undertones.
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🍽️ Nutrition at a glance
This dish is generally high in protein due to its abundant seafood content, while also providing healthy fats from coconut milk and essential nutrients like omega-3 fatty acids, vitamins, and minerals. A typical serving can range from approximately 400 to 600 calories, depending on portion size and specific ingredients used.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Potassium | 520 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 42 mcg |
| Phosphorus | 310 mg |
| Vitamin C | 18 mg |
| Iron | 3.2 mg |
| Zinc | 2.8 mg |
| Magnesium | 65 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Cazuela de Mariscos reflects Colombia's rich maritime heritage and the fusion of indigenous, African, and Spanish culinary influences, often served communally during festive occasions. Nutritionally, it stands out for offering a balanced mix of lean protein, heart-healthy fats, and fiber-rich vegetables, making it both satisfying and nourishing.
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AI estimate may be inaccurate · Terms