Colombian Sweet Potato Soup
Sancocho de Batata is a hearty, comforting soup from Colombia, featuring sweet potatoes as the star ingredient. It typically includes a flavorful broth with chicken, corn on the cob, yuca, and aromatic herbs like cilantro and scallions, creating a rich and satisfying meal.
🍳 View the full Colombian Sweet Potato Soup recipe →
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the sweet potatoes and yuca, providing a good source of fiber and vitamins like A and C. A typical serving is moderately caloric, roughly around 300-400 calories, depending on the portion size and specific ingredients used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 3.5 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Potassium | 450 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 40 mg |
| Iron | 1.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Vitamin B6 | 0.25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sancocho is a beloved communal dish in Colombia, often served at family gatherings and celebrations, symbolizing warmth and togetherness. Nutritionally, the sweet potatoes add natural sweetness and are packed with antioxidants, making it a nourishing choice that blends flavor with health benefits.
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AI estimate may be inaccurate · Terms