Colombian Bandeja Paisa
Bandeja Paisa is a hearty, iconic platter from Colombia's Antioquia region, featuring a generous spread of proteins and sides. Its classic components include grilled steak, chicharrón (fried pork belly), a fried egg, rice, beans, plantain, avocado, and arepa. It is a symbol of Paisa culture, known for its abundance and celebratory nature.
🍽️ Nutrition at a glance
This dish is exceptionally high in protein and fat due to its multiple meat components, with a significant carbohydrate base from rice, beans, and plantain. A full serving provides substantial calories, iron, B vitamins, and fiber, but is also very high in sodium and saturated fat.
Nutrition breakdown
| Calories | 1550 kcal |
| Protein | 75 g |
| Carbs | 120 g |
| Fat | 80 g |
| Fiber | 18 g |
| Sugar | 15 g |
| Sodium | 1800 mg |
| Iron | 8 mg |
| Vitamin B12 | 5 µg |
| Potassium | 1200 mg |
| Phosphorus | 650 mg |
| Niacin (B3) | 20 mg |
| Zinc | 10 mg |
| Vitamin C | 15 mg |
| Magnesium | 110 mg |
Per 1 full platter (approx. 900-1100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Bandeja Paisa is a point of regional pride, often served on a large platter to represent the generosity and agricultural wealth of the Paisa people. Nutritionally, it's a complete, energy-dense meal that combines animal and plant proteins, historically providing sustenance for hard-working farmers.
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AI estimate may be inaccurate · Terms