Empanadas Colombianas
Empanadas Colombianas are savory, deep-fried pastries filled with a seasoned mixture, most commonly ground beef, potatoes, and onions, along with a touch of Colombian seasoning. They are a beloved street food and snack found throughout Colombia, often enjoyed with aji (a spicy salsa) on the side.
🍽️ Nutrition at a glance
These empanadas are a high-energy food, being relatively high in carbohydrates from the corn dough and fat from the deep-frying process, with moderate protein from the meat filling. A typical fried empanada can range from 250 to 350 calories per piece, offering quick energy but also significant fat content.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 14 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 280 mg |
| Iron | 2.8 mg |
| Calcium | 45 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg |
| Niacin (B3) | 3.2 mg |
| Folate | 60 mcg |
| Phosphorus | 150 mg |
Per 2 empanadas (180 g) · estimated, varies by recipe
💡 What's interesting
What makes them uniquely Colombian is the use of pre-cooked corn flour (masarepa) for the dough, giving them a distinct texture and flavor compared to wheat-based versions. They are a quintessential social food, often sold from street carts and enjoyed at parties, representing a staple of Colombian casual cuisine.
