Tex-Mex Chicken Empanadas
Tex-Mex Chicken Empanadas are savory, hand-held pastries filled with a flavorful mixture of shredded chicken, melted cheese, and classic Tex-Mex seasonings like cumin and chili powder, often including onions, peppers, and sometimes corn or black beans. This dish is a popular fusion of traditional Mexican empanadas with the bold, hearty flavors characteristic of Tex-Mex cuisine, commonly found in the Southwestern United States and Northern Mexico.
🍽️ Nutrition at a glance
These empanadas are a balanced source of energy, providing a good amount of protein from the chicken, carbohydrates from the pastry dough, and fats from the cheese and cooking method. A typical serving of two empanadas contains roughly 400-500 calories, along with key nutrients like iron, B vitamins, and calcium.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 22 g |
| Carbs | 38 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3 mg |
| Calcium | 80 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
Per 2 empanadas (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a delicious culinary bridge, adapting the ancient empanada concept with the distinctive, robust spice profile of Tex-Mex. Nutritionally, they are a complete meal in a portable form, making them a popular choice for gatherings, parties, and convenient family dinners.
