Tex-Mex Cheese Enchiladas
Tex-Mex Cheese Enchiladas are a comforting staple of Tex-Mex cuisine, featuring corn tortillas rolled around a filling of melted cheese, then smothered in a rich, chili-spiced gravy and often topped with onions. This dish hails from the culinary borderlands of Texas and Mexico, where it evolved as a hearty, flavorful adaptation of traditional Mexican enchiladas. It’s a beloved classic in American diners and homes alike.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, providing a good amount of protein and calcium from the cheese and tortillas. A single serving generally ranges from 500 to 700 calories, depending on the portion size and richness of the sauce.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sodium | 1200 mg |
| Calcium | 350 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin A | 600 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Zinc | 3.0 mg |
Per 2 enchiladas (approximately 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the enchilada gravy is a hallmark of Tex-Mex, differing from the thinner, more broth-like sauces found in many Mexican regional cuisines. Nutritionally, while calorie-dense, it can be a significant source of calcium and phosphorus, which are important for bone health.
