Mexican Black Bean Tacos or Enchiladas
Mexican Black Bean Tacos or Enchiladas are a beloved staple of Mexican and Mexican-American cuisine, featuring black beans as the hearty, savory filling. Whether served in a crispy or soft tortilla (tacos) or smothered in a rich chili sauce and baked (enchiladas), they are often garnished with fresh toppings like cilantro, onions, cheese, and avocado.
🍽️ Nutrition at a glance
This dish is a great source of plant-based protein and dietary fiber, making it a satisfying and filling meal. A typical serving generally falls in the 350-500 calorie range, with a balanced profile of complex carbohydrates and healthy fats.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 14 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Magnesium | 90 mg |
| Folate | 220 mcg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.5 mg |
| Phosphorus | 250 mg |
| Thiamin | 0.3 mg |
Per 2 tacos or 2 enchiladas (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, black beans (frijoles negros) have been a fundamental part of the Mesoamerican diet for thousands of years, often paired with corn tortillas to create a complete protein. Nutritionally, the combination of beans and corn provides all essential amino acids, making it a highly efficient and traditional plant-based meal.
