Shredded Beef Tacos or Enchiladas
Shredded beef tacos or enchiladas are versatile Mexican-inspired dishes featuring tender, slow-cooked beef (often chuck roast) seasoned with chili peppers and spices. Tacos serve the meat in soft or crispy corn tortillas, while enchiladas wrap it in corn tortillas and smother them in a savory chili sauce, both typically topped with cheese, onions, cilantro, and salsa.
🍽️ Nutrition at a glance
These dishes are generally high in protein from the beef and moderate in fat, with carbs coming mainly from the tortillas. A single serving (2 tacos or enchiladas) typically provides a good source of iron, zinc, and B vitamins, with a calorie range of 350–500 depending on toppings and preparation.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 420 mg |
| Iron | 3.2 mg |
| Calcium | 150 mg |
| Vitamin A | 180 mcg RAE |
| Vitamin C | 8 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these dishes reflect the rich culinary traditions of Mexico and the American Southwest, where beef became a staple after Spanish colonization. Nutritionally, the slow-cooking method for the beef helps break down tough fibers, making it more tender and easier to digest while allowing spices to infuse deeply for complex flavors.
