Shredded Lamb for Tacos or Pitas
Shredded Lamb for Tacos or Pitas is a versatile, savory dish featuring slow-cooked or braised lamb shoulder, seasoned with a blend of warm spices like cumin, coriander, and paprika. The tender meat is typically shredded and served in warm tortillas or pita bread, often accompanied by fresh toppings like onions, cilantro, and a squeeze of lime. This preparation is a fusion concept, drawing inspiration from Middle Eastern and Mexican culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing a good source of iron, zinc, and B vitamins, particularly B12. A typical serving of the meat alone (without bread or toppings) is roughly 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 26 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 32 mcg |
| Phosphorus | 210 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (170 g) shredded lamb meat · estimated, varies by recipe
💡 What's interesting
Lamb is a traditional meat in many global cuisines, from Middle Eastern shawarma to Mexican barbacoa, making it a natural bridge for fusion dishes. Nutritionally, lamb is one of the richest dietary sources of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
