Shredded Turkey Neck Tacos
Shredded Turkey Neck Tacos are a flavorful, rustic dish featuring slow-cooked turkey neck meat, which is tenderized and shredded, then served in warm corn or flour tortillas. The meat is typically seasoned with a blend of Mexican-inspired spices like cumin, chili powder, and garlic, and is often topped with fresh cilantro, onions, and salsa. This dish is a creative and economical way to use a less common cut of poultry, rooted in Mexican and Tex-Mex culinary traditions.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, providing a substantial amount of iron and B vitamins from the dark meat. A typical serving of two tacos contains approximately 450-550 calories.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 38 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 780 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 12 mg |
| Vitamin B6 | 0.8 mg |
| Zinc | 5.2 mg |
| Phosphorus | 320 mg |
| Selenium | 38 mcg |
| Potassium | 450 mg |
| Collagen | Notable amount |
Per 2 tacos (approximately 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish highlights the principle of nose-to-tail eating, transforming a humble, often discarded cut into a delicious centerpiece. Nutritionally, turkey neck meat is rich in collagen, which can support skin and joint health, and is a more flavorful and economical alternative to chicken breast.
