Shredded Lamb Tacos
Shredded Lamb Tacos are a flavorful fusion dish that combines tender, slow-cooked or braised lamb with traditional taco elements. The lamb is typically seasoned with a blend of spices like cumin, chili, and garlic, then shredded and served in corn or flour tortillas with toppings like salsa, cilantro, and onions. This dish is a popular variation of Mexican-American cuisine, often found in Tex-Mex or Southwestern US food scenes.
🍽️ Nutrition at a glance
This dish is generally high in protein from the lamb and can be moderate to high in fat depending on the cut and preparation. It provides key nutrients like iron, zinc, and B vitamins from the meat, with a rough calorie estimate of 450-550 kcal per serving of two tacos.
Nutrition breakdown
| Calories | 490 kcal |
| Protein | 32 g |
| Carbs | 38 g |
| Fat | 24 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Potassium | 420 mg |
| Vitamin B6 | 0.4 mg |
Per 2 tacos (approx. 280 g) · estimated, varies by recipe
💡 What's interesting
Culturally, shredded lamb tacos represent a creative adaptation of traditional Mexican tacos, showcasing how global cuisines evolve through fusion. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
