Shredded Chicken for Tacos or Burrito Bowls

Shredded Chicken for Tacos or Burrito Bowls recipe videos

Shredded Chicken for Tacos or Burrito Bowls is a versatile, savory dish where chicken is slow-cooked or simmered until tender and then shredded, often seasoned with a blend of Mexican-inspired spices like cumin, chili powder, and garlic. It serves as a primary protein filling for tacos, burritos, and bowls, and is a staple in Mexican and Tex-Mex cuisine, offering a flavorful and adaptable base for various meals.

🍽️ Nutrition at a glance

This dish is high in protein and low in carbohydrates, making it a great option for those seeking a lean protein source. A typical serving (about 1 cup) provides around 200-250 calories, with key nutrients including B vitamins, iron, and selenium, depending on the specific seasonings and cooking method used.

Nutrition breakdown

Calories	280 kcal
Protein	32 g
Carbs	4 g
Fat	14 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Potassium	450 mg
Phosphorus	280 mg
Niacin (B3)	10 mg
Vitamin B6	0.6 mg
Vitamin B12	0.5 mcg
Selenium	30 mcg
Zinc	3 mg
Iron	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, shredded chicken reflects the fusion of traditional Mexican cooking with modern, quick-prep techniques, often adapted for busy households. Nutritionally, it's unique for its ability to be both a high-protein, low-fat option while still being rich in flavor through spices, which can enhance metabolism and provide antioxidant benefits.