Shredded Bison Tacos

Shredded Bison Tacos are a modern, leaner take on the classic Mexican taco, featuring slow-cooked or braised bison meat seasoned with a blend of spices like cumin, chili powder, and garlic. The tender, flavorful meat is typically served in warm corn or flour tortillas and topped with fresh ingredients like diced onions, cilantro, lime juice, and salsa. While tacos originate from Mexico, using bison—a North American game meat—gives this dish a unique, contemporary twist.

🍳 View the full Shredded Bison Tacos recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in fat compared to beef tacos, making it a nutrient-dense option. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal per serving depending on toppings and tortilla choice.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	28 g
Fat	14 g
Fiber	5 g
Sugar	3 g
Sodium	520 mg
Iron	4.2 mg
Zinc	6.8 mg
Potassium	480 mg
Vitamin B12	2.5 mcg
Niacin (B3)	8.1 mg
Phosphorus	290 mg
Selenium	24 mcg
Magnesium	45 mg

Per 2 tacos (approximately 250 g total) · estimated, varies by recipe

💡 What's interesting

Bison is a lean, grass-fed meat that's lower in calories and saturated fat than beef, yet rich in omega-3 fatty acids. Culturally, it represents a fusion of traditional Mexican taco preparation with a protein source deeply tied to North American indigenous and frontier history.