Shredded Chicken Tacos

Shredded chicken tacos are a popular Mexican and Tex-Mex dish featuring tender, seasoned chicken served in warm corn or flour tortillas. The filling is typically made with shredded chicken cooked in a blend of spices like cumin, chili powder, and garlic, often with tomatoes or salsa, and topped with fresh ingredients like cilantro, onions, and lime.

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🍽️ Nutrition at a glance

This dish is a good source of protein from the chicken, with moderate carbohydrates from the tortillas and some fat depending on the preparation and toppings. A typical serving of two tacos provides roughly 300-500 calories, along with nutrients like iron, B vitamins, and fiber if whole-grain tortillas or added vegetables are used.

Nutrition breakdown

Calories	410 kcal
Protein	28 g
Carbs	32 g
Fat	20 g
Fiber	5 g
Sugar	3 g
Sodium	680 mg
Potassium	380 mg
Iron	3.2 mg
Calcium	150 mg
Vitamin C	8 mg
Vitamin A	120 µg
Phosphorus	290 mg
Magnesium	45 mg
Zinc	3.5 mg

Per 2 tacos (210 g) · estimated, varies by recipe

💡 What's interesting

Tacos have ancient origins in Mexico, where they were a staple food, and shredded chicken tacos showcase the adaptability of this traditional format to different proteins and regional flavors. Nutritionally, they can be a balanced meal when paired with vegetables and healthy fats, reflecting the traditional Mexican emphasis on combining grains, proteins, and fresh produce.