Slow-cooked shredded beef tacos
Slow-cooked shredded beef tacos are a beloved Mexican and Tex-Mex dish where beef (often chuck roast) is braised for hours until tender enough to shred, then seasoned with a blend of spices like cumin, chili powder, and garlic. The succulent meat is typically served in soft or corn tortillas and topped with fresh ingredients like cilantro, onions, salsa, and lime.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbs depending on the tortillas and toppings. A typical serving (2 tacos) provides around 400-600 calories, along with iron, zinc, and B vitamins from the beef.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 35 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.5 mg |
Per 2 tacos (about 210 g) · estimated, varies by recipe
💡 What's interesting
The slow-cooking method is a traditional technique in Mexican cuisine that transforms tough cuts of meat into tender, flavorful fillings, making it a cost-effective and communal meal often prepared for gatherings.
