Mexican Black Bean and Corn Pizza
A Mexican-inspired fusion pizza that swaps traditional tomato sauce for a layer of seasoned black beans, topped with sweet corn, melted cheese, and fresh cilantro. It typically features a blend of Mexican cheeses like Oaxaca or queso fresco, often finished with a squeeze of lime or a drizzle of crema. This dish is a popular example of modern Tex-Mex or Californian-Mexican cuisine, blending Italian pizza format with classic Mexican flavors.
🍽️ Nutrition at a glance
This pizza is generally balanced, offering a good source of plant-based protein and fiber from the black beans, along with carbohydrates from the crust and corn. A single slice (1/8 of a 12-inch pizza) typically contains around 250-350 calories, with moderate fat from the cheese and minimal saturated fat if using lean ingredients.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 35 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Calcium | 180 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 mcg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Folate | 75 mcg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the creative fusion of Italian and Mexican culinary traditions, often found in border-region or fusion restaurants. Nutritionally, using black beans as a base provides a significant boost in fiber and protein compared to a traditional cheese or pepperoni pizza, making it a more satiating vegetarian option.
