Tex-Mex Chicken and Bean Stew
Tex-Mex Chicken and Bean Stew is a hearty, one-pot comfort dish that blends the bold flavors of Mexican cuisine with American Texan influences. It typically features tender chicken, pinto or black beans, tomatoes, corn, and a blend of spices like chili powder and cumin. This flavorful stew is a staple in Tex-Mex cooking, a regional cuisine born along the Texas-Mexico border.
🍽️ Nutrition at a glance
This stew is a well-balanced meal, being high in protein from the chicken and beans, and a good source of fiber. It provides essential nutrients like iron, potassium, and B vitamins, with a typical serving containing around 350-450 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 8 g |
| Fiber | 9 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Iron | 3.2 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Magnesium | 55 mg |
| Phosphorus | 220 mg |
| Zinc | 2.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Tex-Mex cuisine itself is a fascinating fusion, representing the blending of culinary traditions over generations. Nutritionally, the combination of beans and rice (often served with the stew) creates a complete protein, making it a satisfying and nourishing dish.
