Tex-Mex Chicken Taco
The Tex-Mex Chicken Taco is a popular fusion dish featuring seasoned, shredded or grilled chicken served in a soft or crispy tortilla, typically topped with ingredients like cheese, lettuce, salsa, sour cream, and avocado. It originated in Texas and the American Southwest, blending traditional Mexican taco concepts with American ingredients and flavors.
🍽️ Nutrition at a glance
A typical chicken taco is a balanced meal, providing a good source of protein from the chicken and healthy fats if topped with avocado or cheese, while the tortilla contributes carbohydrates. A single taco generally ranges from 200 to 300 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 20 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 280 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
| Iron | 1.8 mg |
| Phosphorus | 180 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 4.5 mg |
Per 1 taco (150 g) · estimated, varies by recipe
💡 What's interesting
This dish is a perfect example of culinary adaptation, showing how food evolves with cultural migration, becoming a staple of American casual dining while retaining its core identity. Nutritionally, it can be a well-rounded meal, easily customized for higher protein or fiber by choosing corn tortillas and adding plenty of fresh vegetable toppings.
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AI estimate may be inaccurate · Terms