Tex-Mex Burrito
A Tex-Mex burrito is a large, flour tortilla wrapped around a hearty filling of seasoned ground beef, refried beans, rice, and melted cheese, often topped with salsa or sour cream. Originating from the culinary fusion along the Texas-Mexico border, it's a staple of Tex-Mex cuisine, designed as a complete, handheld meal. This version is distinct from smaller, simpler Mexican tacos or burritos, emphasizing generous, layered ingredients.
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🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the tortilla and rice, with significant protein from the beef and beans, and considerable fat from cheese and cooking oils. A standard serving provides a good source of fiber and iron, but can range from 800 to over 1,200 calories, making it a very energy-dense meal.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 28 g |
| Fiber | 8 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Potassium | 450 mg |
| Iron | 4 mg |
| Calcium | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Magnesium | 60 mg |
Per 1 burrito (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Tex-Mex burrito represents a delicious hybridization, blending Mexican core ingredients with American preferences for larger portions and dairy-heavy toppings. Nutritionally, its 'all-in-one' design makes it a convenient but often calorie-heavy meal, showcasing how traditional foods adapt to new culinary landscapes.
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AI estimate may be inaccurate · Terms