Tex-Mex Beef Taco
Tex-Mex beef tacos are a popular fusion dish featuring seasoned ground beef, typically served in a crispy or soft corn tortilla and topped with ingredients like shredded cheese, lettuce, tomatoes, and sour cream. This style of taco is a staple of Tex-Mex cuisine, a blend of Mexican and American culinary traditions that originated in Texas.
🍽️ Nutrition at a glance
A typical beef taco is a good source of protein and fat, with a moderate amount of carbohydrates from the tortilla and any added toppings like beans or rice. A single taco can range from 200 to 300 calories, providing iron and B vitamins from the beef.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Calcium | 120 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Potassium | 300 mg |
| Zinc | 3 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 taco (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The Tex-Mex beef taco is a classic example of culinary adaptation, where traditional Mexican ingredients were combined with readily available American products like ground beef and yellow cheese to create a new, beloved comfort food. Its customizable nature makes it a versatile meal, easily adapted to different tastes and dietary preferences.
