Tex-Mex Beef and Rice Skillet
The Tex-Mex Beef and Rice Skillet is a hearty, one-pan comfort food that combines seasoned ground beef, rice, tomatoes, and a blend of classic Tex-Mex spices like cumin and chili powder. It's a staple of Tex-Mex cuisine, a vibrant fusion of Texas-style American cooking and Mexican flavors that emerged along the U.S.-Mexico border.
🍽️ Nutrition at a glance
This dish is typically well-balanced, offering a good amount of protein from the beef and carbohydrates from the rice, with a moderate fat content depending on the beef used. A standard serving provides a solid dose of iron, B vitamins, and fiber, and generally falls in the range of 400-600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 5.0 mg |
| Potassium | 450 mg |
| Phosphorus | 250 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Folate | 80 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of Tex-Mex's practical, family-style cooking, designed for convenience and bold flavor. Nutritionally, it's interesting because it's a complete meal in one pot, combining protein, starch, and vegetables in a way that's both satisfying and adaptable to different dietary preferences.
