Tex-Mex Burger with jalapeños
The Tex-Mex Burger is a bold, fusion-style burger that blends classic American grilling with the vibrant flavors of Texas-Mexican cuisine. It typically features a seasoned beef patty topped with melted cheese, fresh jalapeños, guacamole, salsa, and sometimes a creamy chipotle sauce, all served on a toasted bun. This dish is a staple in Tex-Mex restaurants and food trucks across the Southwestern United States.
🍳 View the full Tex-Mex Burger with jalapeños recipe →
🍽️ Nutrition at a glance
This burger is generally high in protein from the beef patty and fat from the cheese and guacamole, with moderate carbs from the bun and toppings. A single serving can range from 600 to 900 calories, providing significant amounts of iron, vitamin C from the jalapeños and salsa, and healthy fats from avocado.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 40 g |
| Fat | 38 g |
| Fiber | 3 g |
| Sugar | 8 g |
| Sodium | 1250 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Vitamin C | 15 mg |
| Potassium | 450 mg |
| Vitamin A | 250 IU |
| Vitamin B12 | 2.5 mcg |
| Zinc | 5 mg |
| Magnesium | 45 mg |
Per 1 burger (approx. 225 g) · estimated, varies by recipe
💡 What's interesting
The Tex-Mex Burger showcases the cultural fusion of Mexican and American culinary traditions, highlighting how regional flavors can transform a classic dish. Nutritionally, the inclusion of jalapeños adds capsaicin, which is known for its metabolism-boosting properties, while the avocado provides heart-healthy monounsaturated fats.
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AI estimate may be inaccurate · Terms